It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.

We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.

In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!

Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.

The colors on your plate do a lot more than make a great Instagram photo. They are also an excellent way to tell what minerals and other phytonutrients are in your meal.

In this episode, Adee talks about what to do when you experience a weak spot in your focus on nutrition, when it’s time to take a break and how to get back into the swing of things.

We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe we think we’ll be bothersome.

Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.

If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.