It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.

This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.

We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.

In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!

Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.