Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.
Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
What’s the difference between a response and a reaction? A deep breath.
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
The process of eating doesn’t begin with a bite, it begins with your eyes.
In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps inspire others to courageously design their own path toward happiness and fulfillment.
Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."
“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.
It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.