With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.

Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.

Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.

I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.

An Interview with Team WAG Member Renae Martin.

The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.

It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.

The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.

Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?