“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

Tracking alcohol is one of the most common conversations we have with our clients at WAG. Learn how to track alcohol in your macros with our new, free course!

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.

Can you drink your mojito and have it too? These nutrition tips for the summer season will help you enjoy time in the sun and work towards your nutrition goals.

What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.

If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?

Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.