We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

At WAG Nutrition, we get questions like, “why has my weight loss stalled?”, “how do I know if I need a reverse diet?” and “when should I start a reverse diet, anyway? Is it really possible to lose fat by reverse dieting?”. We’re answering those questions starting with the big one: What is reverse dieting, anyway?

We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?