Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult. 

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...

If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

If you follow the latest trends in cooking (or if you’re anywhere on TikTok), you’ve probably heard of Celtic salt. But what is Celtic salt? Is Celtic salt good for you, and is it worth the hype? We asked one of our RDNs—here's what she had to say!

“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?