When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.

Can you drink your mojito and have it too? These nutrition tips for the summer season will help you enjoy time in the sun and work towards your nutrition goals.

The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?

Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!

How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?