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While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.
Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
