In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family and get into the holiday spirit!
Let's get brutally honest here…as summer hits full swing the desire to eat ice cream generally goes up and the urge to cook meals generally goes down.
An interview w/ #TeamWAG Member Ryne Vergara.
An Interview with #TeamWAG member Sarah Connor.
For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
We have all been there. You’re doing really well with your macros and making some serious progress… but then it happens. A friend or family member asks us to go out for a special occasion; a birthday, anniversary, or work party.