Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.

With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.

That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.

As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”