Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”
