“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.