Read More Lifestyle and Mindset How to Eat More Fiber: Amounts, Sources, and Our Top Tips Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Read the Article Lifestyle and Mindset Think Better, Feel Better, Poop Better If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.