Articles - Working Against Gravity

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Featured Articles

Here are some of our currently featured articles!

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Weight Loss

Not Making Weight Loss Progress? Here are 11 Sneaky Things You Could Be Missing

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Lifestyle and Mindset

How to Drink More Water: 6 Ways to Keep Hydration Fun

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Weight Loss

Is Frozen Yogurt Really Healthier Than Ice Cream? A WAG RDN Gives us the Scoop

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Lifestyle and Mindset

Everything You Need to Know About Caffeine and Health

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Weight loss

8 Ways to Beat Bloat: Tips from a Registered Dietitian

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Weight Loss

All About Sodium: How Much Do You Need and Why is It Important?

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Weight Loss

Counting Macros for Weight Loss: An In-Depth Guide

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Lifestyle and Mindset

WAG's Ultimate Guide to Nutrition for Shift Workers

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Weight Loss

Is Alcohol a Macronutrient? Tips for Counting Alcohol in Your Macros

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Lifestyle and Mindset

6 Effective Ways To Manage Stress

Bulk Cooking For Your Family Header — Read More

Lifestyle and Mindset

Bulk Cooking For Your Family: Tips & Tricks from a Busy Mom

While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.

Maria Higgins
2/20/2023

Ultimate Guide To Meal Prep — Read the Article

Lifestyle and Mindset

WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Dani Sheriff
4/7/2021