Have you ever noticed how easy it is to talk yourself out of a good habit?

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.

When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.