We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.