Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.

Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!