Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!

Items 53-56 look at some of our favourite “toppings” – we can think of more than a few foods we would add these items to.

We’ve made it to the half way point as we review 100 calories in 100 ways. We hope you have enjoyed it so far!

We’re almost half way through our 100 calorie experiment, and one thing we have discovered is an abundance of carb options!

There is certainly on shortage of carbohydrate sources on our list of 100 foods. A lot happens to that potato from raw to chip form!

A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!

Items 33-36 are a few other #TeamWAG coach favourites.

Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.