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Make Weight for a Weightlifting Competition
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Weight Loss

How to Make Weight for a Weightlifting Competition

Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.

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    Mitch Lockhart

  • 12/20/2023
CrossFit Open Tips
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Lifestyle and Mindset

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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    Ali Macy

  • 2/14/2022