The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

The colors on your plate do a lot more than make a great Instagram photo. They are also an excellent way to tell what minerals and other phytonutrients are in your meal.

Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of all things good and healthy, you gotta eat em’.