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When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
We’re going to take a second to talk about paper towels. Yep, paper towels.
As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.
Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.
One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.
With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.
Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.
Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.
