We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.

With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.

With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!