Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.

No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical travel day.

An Interview with #TeamWAG member Cristina Gomez.

For our final day of 100 Calories in 100 Ways – we have some macro wasters!

All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.

Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.

Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.

Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.

As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.

After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!