The term “mindset” is often used in nutrition coaching. While it might sound a bit “woo woo” at first, much research suggests that mindset plays a huge role in your ability to make nutritional changes.
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.
