Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
