Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
