The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.
June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
