Measure Progress Without the Scale
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How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Setting Nutrition Goals
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Setting Nutrition Goals and Tracking Health Progress

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

How to Take Body Measurements for Weight Loss
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How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.