As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Calories, macros, grams, ounces…OH MY! What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?
It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.
