Read More Weight Loss How Long Does It Take to See Results Counting Macros? When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Read the Article Weight Loss Make Friends With the Scale For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?