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Dating Advice for You and Your Nutrition: Go Slow
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Dating Advice for You and Your Nutrition: Go Slow

"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.

Cocktail Party Survival
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Cocktail Party Survival

Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.

Snacking - The Silent Saboteur
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Snacking - The Silent Saboteur

There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.

MyFitnessPal Tutorial: Custom Food
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MyFitnessPal Tutorial: Custom Food

You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.

Why Going Over Doesn't Mean Going Wild
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Why Going Over Doesn't Mean Going Wild

No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.