Here are some of our currently featured articles!
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Mornings can often feel like a race against the clock. Between hitting the snooze button one too many times and getting the kids ready for school or yourself ready for work, breakfast can quickly become an afterthought.
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
If you’re looking for ways to stay active and healthy without compromising your breastfeeding routine, here are some practical tips to help you achieve that balance.
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Most people think of meat, dairy, and supplements when they hear the word “protein.” But did you know that some vegetables also contain protein?
