Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Josh shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.

Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.

We live in a fast-paced, better-keep-up, stressed-out world. Stress is an almost unavoidable part of our lives. Some stress is definitely good—the kind that pushes you to reach a deadline or helps you reach peak performance during a competition.

At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?

Are carrots really just sugar? Are carbs holding you back from reaching your goal weight? What’s the deal with seed oils, and what is a “balanced diet” anyway?

Pregnancy can be a time of uncertainty on what, how and how hard to train. If you’re wondering if you can do ab. exercises during pregnancy, and when you need to modify your ab movements when pregnant, we’re here for you.

If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.

Our staff loves nutrition, but we know how important it is to step away from science and self-help to give our brains a break with fiction, fantasy, and other lighter genres.

In a world where wellness is the new wealth, tracking macronutrient intake has quickly become as essential as remembering your morning coffee.