WAG Alcohol Macro Calculator
Track your macros and enjoy the occasional drink with WAG Nutrition's easy-to-use Alcohol Macro Calculator. Just enter your volume of liquid, toggle the scale until the drink fits your macros, and clink!
Learn more about tracking alcohol in your macros, tips for drinking on a diet, and grab our downloadable drink-tracking infographics so you can confidently enjoy a drink while working towards your health, body composition, and performance goals.
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Alcohol Macro Calculator
To drink or not to drink, that’s the question when you’re on a nutrition journey. Alcohol contains no macronutrients, but don’t get too excited. Even though there are ways to make your drinks more macro-friendly, alcohol does contain calories… A LOT of calories.
There is a time and place for sure, but tracking alcohol in your macros to see how it impacts your overall intake is helpful. That way, you can enjoy a drink, plan accordingly and continue working towards your goals. Use our Alcohol Macro Calculator to make your planning quick and easy.
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
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