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Calories
230
Fat
6 g
Carbs
10 g
Protein
34 g
Serves
Entire Recipe
- 125g of egg whites
- 100g cooked turkey sausage (Can use any meat here such as bacon, ham, and deli meat)
- ⅛ cup almond milk
- 10g cheese
- 10g soft bread pulled into pieces (I used the inside of the rolls from the crusty bread roll recipe)
- Salt and Pepper to taste

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug. Recipe inspired by and courtesy of: www.eggbeaters.com
Instructions
- Add turkey sausage, almond milk and bread to pan - let warm
- Add egg and let cook through
- Add cheese to top then salt and pepper to taste!
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