30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

Name: 30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler
Prep time: PT0d 0h 5m
Cook time: PT0d 0h 10m
Total time: PT0d 0h 15m
Yield: Entire Recipe
Cuisine: American
Ingredients: 125g of egg whites; 100g cooked turkey sausage (Can use any meat here such as bacon, ham, and deli meat); ⅛ cup almond milk; 10g cheese; 10g soft bread pulled into pieces (I used the inside of the rolls from the crusty bread roll recipe); Salt and Pepper to taste

Easy
15 Minutes
6 Ingredients
3 Steps

Calories

230

Fat

6 g

Carbs

10 g

Protein

34 g

Serves

Entire Recipe

Ingredients

125g of egg whites
100g cooked turkey sausage (Can use any meat here such as bacon, ham, and deli meat)
⅛ cup almond milk
10g cheese
10g soft bread pulled into pieces (I used the inside of the rolls from the crusty bread roll recipe)
Salt and Pepper to taste

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug. Recipe inspired by and courtesy of: www.eggbeaters.com

Instructions

Add turkey sausage, almond milk and bread to pan - let warm
Add egg and let cook through
Add cheese to top then salt and pepper to taste!

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high protein treat

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

Easy

15 Minutes

6 Ingredients

3 Steps