The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 9g | Carbs: 13g | Fat: 9g
Sweet Potato & Zucchini Egg In A Nest
Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189
Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.
30 Days of Egg Whites: Steak, Sweet Potato, Goat Cheese, Egg White and Blueberry Salad
Protein: 48g | Carbs: 40g | Fat: 9g
Calories: 433
With the warm weather now fast approaching, today we're bringing you a simple low fat steak, egg and sweet potato salad which is certain to tantalize the taste buds.
30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms
Protein: 20g | Carbs: 5g | Fat: 3g
Calories: 127
Today’s recipe is simple, delicious and packed full of goodness.
30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler
Protein: 34g | Carbs: 10g | Fat: 6g
Calories: 230
No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.
30 Days of Egg Whites: Three Minute Egg White Oatmeal
Protein: 26g | Carbs: 23g | Fat: 3g
Calories: 223
Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.
30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger
Protein: 40g | Carbs: 25g | Fat: 8g
Calories: 332
Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to be eaten now or on the run.
30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese
Protein: 45g | Carbs: 64g | Fat: 8g
Calories: 508
Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.
30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls
Protein: 27g | Carbs: 38g | Fat: 7g
Calories: 323
Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.
30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans
Protein: 46g | Carbs: 25g | Fat: 8g
Calories: 356
Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.
30 Days of Egg Whites: Egg White French Toast
Protein: 12g | Carbs: 25g | Fat: 1g
Calories: 157
Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.
30 Days of Egg Whites: Toad in the Hole
Protein: 12g | Carbs: 13g | Fat: 2g
Calories: 118
Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.