There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 31g | Carbs: 27g | Fat: 8g
Pumpkin Spice Latte Overnight Oats
Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417
Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.
Wild Mushroom Farro
Protein: 11g | Carbs: 47g | Fat: 9g
Calories: 313
Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.
Chocolate Mint Protein Bars
Protein: 10g | Carbs: 27g | Fat: 6g
Calories: 202
Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.
Ginger-Lime Fried Rice With Bok Choy and Mushrooms
Protein: 8g | Carbs: 44g | Fat: 8g
Calories: 280
Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.
Creamy and Nutty Egg White Oatmeal With Banana & Nuts
Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383
Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.
Smoked Salmon Wraps With Spinach & Artichoke Hummus
Protein: 20g | Carbs: 27g | Fat: 12g
Calories: 296
Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.
One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.
Spicy Citrus Avocado Quinoa
Protein: 6g | Carbs: 31g | Fat: 8g
Calories: 220
This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.
Couscous with Apricot, Mint and Almonds
Protein: 7g | Carbs: 40g | Fat: 5g
Calories: 233
What exactly is couscous, you ask? Couscous is a tiny pasta made from wheat that typically cooks up in about 5 minutes.
Salsa Verde Chilaquiles
Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385
Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?
Plant-Based Power Salad with Creamy Tahini Dressing
Protein: 16g | Carbs: 40g | Fat: 5g
Calories: 269
Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine them all together with common pantry ingredients to create an epic power salad?