Calories
185
Fat
5 g
Carbs
25 g
Protein
10 g
Serves
9
- Graham cracker crust:
- 48 grams melted butter
- 8 packets of Splenda
- 93 grams of Graham cracker (crushed in fine pieces)
- Filling:
- 15 grams semi-sweet baking chocolate (crumbled)
- 20 grams cocoa powder
- 1/2 cup warm water
- 90 grams self rising flour
- 2 tsp baking soda
- 1/4 teaspoon salt
- 62 grams chocolate protein
- 2 teaspoon vanilla
- 2 whole eggs
- 46 grams of egg white
- 14 grams butter
- 10 grams honey
- 10 packets of Splenda
- 75 grams non-fat Greek yogurt
Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro-friendly but delicious and filling. Check it out, and let us know what you think!
Try this recipe out when you’re looking for a macro-friendly snack or dessert that won’t break the bank on fat or carbohydrates but will still leave you satisfied and feeling like it’s summer around the bonfire.
Instructions
- Pre-heat oven to 350.
- In a bowl combine melted butter, Splenda packets and Graham cracker crumbs and mix until well combined.
- Line muffin tin with muffin or cupcake liners and spray with non-stick cooking spray.
- Place an equal amount of the Graham cracker crust into the 9 muffin liners and press the crust firmly into the bottom of the liner.
- In a bowl combine the semi-sweet baking chocolate, cocoa powder, and warm water and mix until well combined, then set this aside.
- In another bowl combine the self-rising flour, baking soda, salt and chocolate protein and mix until well combined, then set this aside.
- In another bowl combine the vanilla, eggs, egg white, butter, honey, Splenda, and Greek yogurt and mis until well combined.
- Take the chocolate and cocoa mixture and combine that with your egg mixture until well incorporated.
- Add your dry mixture to your now mixed chocolate and egg mixture until well incorporated.
- Distribute the filling mixture evenly into the 9 muffin linings.
- Bake for 15 minutes or until they are done; you can check this by inserting a toothpick into the middle of one muffin and if it is clean when it comes out, then it is fully baked.
- Remove from the oven and set aside on a cooling rack.
- Using a cookie sheet coated with non-stick spray, place 9 marshmallows on the sheet and place them under the broiler of the oven until golden brown in color. Top each muffin with one marshmallow.
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