These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 14g | Carbs: 0g | Fat: 4g
WAG Cooking Show: French Toast and Egg White Muffins
Protein: 20g | Carbs: 45g | Fat: 3g
Calories: 287
Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.
Fiber Muffins
Protein: 19g | Carbs: 12g | Fat: 2g
Calories: 142
Need help hitting your fiber? Love muffins?!?! Give this recipe a try.
Zucchini Muffins
Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Easy Breakfast Muffin
Protein: 28g | Carbs: 44g | Fat: 8g
Calories: 360
This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!
30 Days of Egg Whites: Bacon & Egg White Muffin
Protein: 25g | Carbs: 24g | Fat: 2g
Calories: 214
This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.
30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins
Protein: 60g | Carbs: 6g | Fat: 7g
Calories: 327
These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.
S'more Muffins
Protein: 10g | Carbs: 25g | Fat: 5g
Calories: 185
Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro friendly but delicious and filling.