Recipes

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.

The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!

For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Finally a cookie that doesn't leave you hungry!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

A twist on a classic. We couldn't complete a food series without including an awesome cookie recipe. These cookies are soft, moist and sweet enough to satisfy those cravings without going over on fats and carbs.

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.