WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Air Fryer Schnitzel Copy
Dinner
336 cal

Air Fryer Pork Schnitzel

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Protein: 30 g
Carbs: 27 g
Fat: 12 g
Amy Locati

Amy Locati

Oct 14, 2024

32 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min
Chick Fil A Copy
Dinner
476 cal

Chick-fil-A Copycat Air Fryer Chicken Sandwich

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Protein: 40 g
Carbs: 52 g
Fat: 12 g
Amy Locati

Amy Locati

Aug 23, 2023

33 min
Chicken Thighs Copy
Dinner
182 cal

Air Fried Chicken Thighs

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Protein: 32 g
Carbs: 0 g
Fat: 6 g
Amy Locati

Amy Locati

Jul 25, 2023

14 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min
wag july 4th-2324.jpg
Snack
128 cal

Air Fryer Corn Dog

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!

Protein: 8 g
Carbs: 15 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

13 min