Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 15g | Carbs: 27g | Fat: 10g
Canadian Bacon Waffles
Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61
Breakfast meal prep made easy!
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.
Sweet Potato & Zucchini Egg In A Nest
Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189
Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.
Vegetable Frittata
Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340
Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!
Egg White Muffins
Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92
These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.
Cornbread Waffle Tacos
Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193
There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!
Build Your Own Breakfast Bowl
Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298
Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.
Crust-less Zucchini Quiche
Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74
A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.
Easy Breakfast Muffin
Protein: 28g | Carbs: 44g | Fat: 8g
Calories: 360
This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!