WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Homemade Tortillas
Side Dish
115 cal

Healthy Homemade Tortillas

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Protein: 2 g
Carbs: 20 g
Fat: 3 g
Miranda Stiehm

Miranda Stiehm

Mar 29, 2024

11 min
Chick Fil A Copy
Dinner
476 cal

Chick-fil-A Copycat Air Fryer Chicken Sandwich

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Protein: 40 g
Carbs: 52 g
Fat: 12 g
Amy Locati

Amy Locati

Aug 23, 2023

33 min
Five Minute Egg Sandwich.jpg
Breakfast
258 cal

Five-Minute Egg Sandwich

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
5 Minute Egg Sandwich.jpg
Breakfast
258 cal

5 Minute Egg Sandwich

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

Feb 16, 2020

6 min
trifectarvccr.jpg
Snack
291 cal

Roasted Vegetable and Cream Cheese Roll

This recipe is inspired by the leftover squash and zucchini from the week, any other random vegetables that I need to use up and my desire to get as much fiber in my diet as possible!

Protein: 10 g
Carbs: 47 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Jun 15, 2018

2 min
egg_sandwich.jpg
Lunch
176 cal

Egg Salad Sandwich

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Protein: 12 g
Carbs: 32 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 5, 2018

4 min
slowcookerchickenfajitas.jpg
Dinner
250 cal

Slow Cooker Chicken Fajitas

Who said chicken breast had to be boring? This chicken fajita recipe packs a punch of flavor while keeping it lean and mean. Put it on salads, sandwiches, a burrito bowl — you name it!

Protein: 33 g
Carbs: 25 g
Fat: 2 g
Kate Hart

Kate Hart

May 15, 2017

10 min