Slow cookers can be meal prepper’s best friend! Today, we’re sharing some of our favorite slow cooker meal prep tips and recipes.

Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.

Nutrition experts have debated daily protein intake since the first time protein powder was thrown into a shaker bottle. But what if we’re still quoting outdated (or misunderstood) studies? Worse, what if we make daily nutrition choices based on their findings?

In this article, we’ll explore some of the most common food sensitivities, how to recognize them, and steps you can take to manage them effectively. It’s all about feeling your best!

Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...

These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health

Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.

We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.

Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.

Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.