Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?