Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.
Dani Sheriff
Sep 11, 2017
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017
We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.
Adee Cazayoux
Jul 12, 2017
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
A Team WAG Couple Interview with John & Katie Taylor.
Chavanne Cazayoux
May 28, 2017
An Interview With Olympic Rower Jeanine Gmelin.
Chavanne Cazayoux
May 9, 2017
Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.
Chavanne Cazayoux
Apr 11, 2017
An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.
Chavanne Cazayoux
Mar 3, 2017
In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.
Chavanne Cazayoux
Feb 14, 2017
An Interview With Team WAG Member Prajakta Chitre
Chavanne Cazayoux
Feb 11, 2017
As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”
Chavanne Cazayoux
Jan 24, 2017
