Nutrition can make or break your performance in any physically demanding sport. These race-day nutrition tips for OCR will help you gain a competitive edge.

Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.

If you’ve ever wondered, “What is a refeed day?” and if you need one to reach your body composition or performance goals, you’re in the right place.

The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?

If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?

Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!

How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.

You can be “strong like bull”. You can keep crushing PRs. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.

Choosing the best protein bars for muscle gain is no easy task. If you think you are indecisive at choosing a show on Netflix, try going down the protein bar aisle at the grocery store! The options are endless, and unfortunately, they are not all healthy options. Let’s be honest, some protein bars on the market may as well be in the candy aisle. Luckily, not all grab-and-go protein alternatives are unhealthy.

Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!