Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.

Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!

There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.

Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

As an endurance athlete, optimizing your nutrition can help you do things faster. But there are other (surprising) reasons nutrition for endurance athletes is important.

Learning new skills and getting them locked in takes time and repetition, right? You have to build habits and ways of working.

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

You’ve probably come across words like free-range, grass-fed, wild-caught, and organic in relation to pregnancy food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.

Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.

What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.