“I’ve been training so hard, but I still don’t feel confident in my body.” “I workout on the reg, but I’m not losing weight. What gives?” “I want to get stronger, and I think I’m training enough. What am I doing wrong?” Sound familiar?

It is common to get excited about a new goal and want to go all in. Why only hit the gym a few times per week when you can aim for six days and reach your strength goal faster? Why only aim for your protein target when you can hit all your targets and reach your weight loss goal sooner?

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

If your new diet promises results in 30 days, cuts out major food groups, has a trendy name, or just makes you hate your meals (or your life)... run away... fast. Here are four reasons to avoid a weight loss cleanse this year. 

Food is fuel; no matter who you are, the trick is figuring out what will work for you and your body based on the time of day you prefer to train. If you love an early sweat session, here are some tips on what to eat before a morning workout.

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.

How do Registered Dietitians on the WAG staff build our custom meal plans (spoiler: no AI involved!), and how can you use a meal plan to reach your health goals? Find out in this episode of WAG Lunch and Learn.

What is fiber and where can you get it? Is there more to progress than just the weight on the scale? Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions:

Rob loves helping others obtain their goals and beyond. Whether a person is a weekend warrior, dedicated weightlifter, competitive athlete, or someone new to all things nutrition and exercise.

A healthy first meal sets the scene for the rest of your day. If you start the day with a high-protein breakfast, you’ll avoid playing “catch up” all day or feeling uncomfortably full after trying to fit it all in at night. Use these six high-protein breakfast ideas to start your day with a win.