While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.

Brittany is a coach and our Director of Coaching here at WAG Nutrition. She is a registered Dietician and has been with our team since 2016. Get to know a little more about her!

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.

When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.