Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!
Emily Camacho
Jun 19, 2023
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
Ali Macy
Jun 5, 2023
Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive CrossFit athlete. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
May 22, 2023
The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.
Team WAG
May 8, 2023
Mitch is a coach and marketing specialist at Working Against Gravity. Get to know a little more about him in this WAG Coach Spotlight.
Team WAG
Apr 24, 2023
Can you drink your mojito and have it too? These nutrition tips for the summer season will help you enjoy time in the sun and work towards your nutrition goals.
Ali Macy
Apr 10, 2023
What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.
Ali Macy
Apr 7, 2023
The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?
Mitch Lockhart
Apr 3, 2023
Nicole is a WAG coach and competitive weightlifter. Get to know a little more about her in this WAG Coach Spotlight.
Team WAG
Mar 27, 2023
If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?
Ali Macy
Mar 20, 2023
Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!
Team WAG
Mar 13, 2023
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
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